Chris' High Fat / Low Carb vs. High Carb / Low Fat Diet Showdown
During the twins’ journey, Raymond developed a nasty case of plantar fasciitis. Chris saw this as the PERFECT opportunity to show the brothers and the audience what happens on a high fat/ low carb vs. low fat / high carb diet.
Raymond can’t run so he’s just going to take it a little easy as to not aggravate the injury. His brother will continue the program as directed by Chris with a healthy combination of aerobic and anaerobic exercises. What do you think happened? You’d be surprised, but the brothers both lost nearly the same amount of weight! The only difference is that the higher carb diet kept Robert in good spirits and gave him loads of energy to keep up with his routine while Robert was constantly drained and was in a grumpy mood.
As Chris said, both will help you lose weight, but any weight loss program worth its while has an exercise component included.
Through Chris’ guidance, the twins made one of the most dramatic journeys in Extreme Weight Loss history. Check out their final reveal!