season 1

The latest and greatest fitness trends across America.

NEW
S1 E54 - EnerGEEwhizz Kids Fitness Exercise Classes Is Fun For the Whole Family
Energeewhizz uses fun and flashy technology to gets kids moving!
12.04.19 | 2m
NEW
S1 E53 - All-Female Ice Hockey Team Showing Everyone What it Means to Play Like a Girl
This all female hockey league is inspiring other women to break the ice!
12.06.19 | 2m
NEW
S1 E52 - 15-Year-Old Skateboarder Jordan Santana Is Going for Olympic Gld
This 15-year-old skateboarder dreams of Olympic gold!
12.05.19 | 3m
NEW
S1 E51 - Meet the Fastest 6 Year Old in Texas!
This kid earned the title of fastest sprinter in 1st grade!
12.06.19 | 4m
S1 E48 - Senior Dance Troop Stays Fit and Youthful Through Music
This senior dance troop has been kickin' it to the beat for over 20 years!
11.21.19 | 2m
S1 E47 - The Running Group Beating Parkinson's Disease One Step at a Time
These runners love what they do and they’re doing it for the best reason!
11.18.19 | 3m
S1 E46 - This is New York's Only Air Hockey Master
Meet New York's only air hockey master!
11.20.19 | 4m
S1 E45 - 81-Year-Old CrossFitter Is the Inspiration You Need Today
This grandfather says CrossFit is the secret to his fountain of youth.
11.12.19 | 3m
S1 E44 - Kids Get Fit and Have Fun With Cardio Drumming
Cardio drumming is for people who want to burn calories while having fun!
11.08.19 | 2m
S1 E43 - Spreading Spanish Culture Through the Passion of Flamenco in New Jersey
Dance classes spreads Spanish culture through passionate Flamenco dance.
11.04.19 | 3m
S1 E42 - Downward Diaper? Baby Yoga is the Newest Fitness Craze With New Parents
This yoga class is a bundle of joy for both infants and parents alike!
10.25.19 | 2m
S1 E41 - The 2019 “Gay Bowl” Celebrates LGBTQ+ Athletes with Football and Fun
The "Gay Bowl" supports LGBTQ+ athletes across the U.S.!
10.29.19 | 2m
S1 E39 - Billy Haynes: From Silence to Success
17-year-old born severely hard of hearing goes on to realize his dream.
10.10.19 | 5m
S1 E38 - Long Island Dutchess of Ropes Brings Back the lost art of Double Dutch
Long Island's Dutchess of Ropes is on a mission.
09.30.19 | 2m
S1 E37 - Encouraging, Inspiring and Empowering Women of Color to Get Active
This woman is getting her sister Latinas in motion.
09.24.19 | 3m
S1 E36 - Workout Group Designed with Moms in Mind
Getting to the gym while pregnant or with a young child can be tough.
09.13.19 | 3m
S1 E35 - Durham's Dire Drakes Fight Club
This is one fight club you CAN talk about!
09.11.19 | 3m
S1 E34 - Welcome to Stroller Strong Mamas
This Long Island mom group gets its workout on... with their kids!
09.11.19 | 3m
S1 E33 - Long Island Boxing Gym Debuts New Cardio Box Nightclub
Sweat it out and bust a move at this Long Island boxing gym.
08.26.19 | 3m
S1 E32 - Logan Aldridge: The Fittest One-Armed Man on Earth
Meet the fittest one-armed man on earth.
08.22.19 | 4m
S1 E31 - Family Fitness on a Farm
"Curvy Fitness Expert" Anowa Adjah checks out Hellerick's Farm.
08.20.19 | 3m
S1 E30 - Art Running in San Francisco
This man creates works of art out of his running routes.
08.16.19 | 1m
S1 E29 - The Grandpa of Crossfit Can Lift More Than You
This 80-year-old grandpa will make you want to get in shape!
08.19.19 | 5m
S1 E28 - 101-Year-Old Yoga Instructor Gives the Most Inspirational Advice
Tao Porchon-Lynch just celebrated her 101st Birthday.
08.19.19 | 3m
S1 E27 - Termite Watkins: Redemption in the Ring
Fighter Nation, a faith-based boxing gym, gives youth a new lease on life.
08.05.19 | 3m
S1 E26 - Black Men Run: Go Inside the Running Club
The stereotype-bustin’ black running club.
07.16.19 | 3m
S1 E25 - Flying High at Chicago's Trapeze School
You could join the circus, or just get fit.
07.16.19 | 2m
S1 E24 - Would You Try Goat Yoga?
Have you really yoga'd until you do Goat Yoga?
07.08.19 | 2m
S1 E23 - Court 16 Tennis Teaches the Blind to Play Tennis
What is the sound of Tennis?
06.28.19 | 2m
S1 E22 - Meet the Inspirational Athlete Who Does It All!
Caitlin Conner hasn't allowed her amputated leg to stop her.
06.20.19 | 3m
S1 E21 - AIR Aerial Fitness: Burning Calories in Mid Air
AIR Aerial Fitness allows you to burn calories in mid-air.
06.20.19 | 2m
S1 E20 - Meet a 13-year-old Double Amputee Quarterback
Texas teen double amputee plays football .
06.03.19 | 3m
S1 E19 - Long Island's First All-Female Roller Derby League
Meet the Roller Rebels.
05.31.19 | 2m
S1 E18 - 40+ Double Dutch Jumping Off in Chicago!
A group of women is staying fit doing what they loved to do as kids.
05.29.19 | 2m
S1 E17 - How to Strengthen Your Bones in 10 Minutes
OsteoStrong workout strengthens bones in 10 minutes.
05.07.19 | 3m
S1 E16 - How to Train Like an Israeli Soldier
A fun and productive way to learn self-defense and stay in shape.
05.06.19 | 3m
S1 E15 - Epileptic Runner Overcomes Odds to Run Marathon
Epilepsy didn't stop this runner for reaching his goals.
04.18.19 | 5m
S1 E14 - VR Box Training vs. Conventional Box Training
Pumped gives you the inside scoop on boxing.
04.11.19 | 3m
S1 E13 - How to Be a Mermaid for a Day
Make your mermaid dreams come true!
03.26.19 | 3m
S1 E12 - FDNY Boxing Team Fights for Wounded Veterans
These heroes are continuing to help others.
03.26.19 | 3m
S1 E11 - Inside the Life of a Sign Spinner
It's now considered a sport.
03.16.19 | 3m
S1 E10 - Pound Fitness: Rock Out with This Workout
A workout class where you get to pound drumsticks.
02.22.19 | 1m
S1 E9 - Battlesword Philly: A New Kind of Workout
Live out your dream and sword fight your friends!
02.16.19 | 3m
S1 E8 - Muscle & Flow Hip Hop Yoga
Hip hop...yoga?!
02.05.19 | 2m
S1 E7 - Meet the 4'5" Tough Mudder
Diana is the smallest participant of the World's Toughest Mudder.
01.07.19 | 3m
S1 E6 - How to Get Paid to Workout
Best friend fitness duo gets paid to work out!
12.20.18 | 3m
S1 E5 - This Is Not Your Average Workout
Scott Mathison takes us through his fitness routine.
11.30.18 | 3m
S1 E4 - You Can Do Yoga with Cats in LA
The purr-fect way to relax!
11.16.18 | 1m
S1 E3 - Running and Drinking Beer For Science
This running club in Philadelphia concludes its runs with a beer!
11.16.18 | 3m
S1 E2 - Runners Take Adoptable Dogs for Runs
Philadelphia's Monster Milers help shelter dogs get exercise.
11.09.18 | 1m
S1 E1 - Legless Crossfit Trainer Inspiring Other Amputees
Meet Zack Ruhl, a double amputee Crossfit Trainer.
10.09.18 | 3m