More to Chew On: Going Meatless
Not sold on the whole Meatless Monday deal?
First of all, let's define meatless. By meatless, The Chew Crew means eating vegetable based meals one day a week to avoid the saturated fats in many meats. As described by the Mayo Clinic, here are the major health benefits of going meatless just one day a week:
1. Reduce your risk of heart disease by as much as 19%
2. Reduce your risk of type 2 disabetes by 21%
3. Save your family $600 per year
Tell Us What You Think: Do you eat meatless one night each week in your house? What are some of your favorite dishes to prepare?