More to Chew On: Going Meatless

More to Chew On: Going Meatless

Not sold on the whole Meatless Monday deal?

First of all, let's define meatless. By meatless, The Chew Crew means eating vegetable based meals one day a week to avoid the saturated fats in many meats. As described by the Mayo Clinic, here are the major health benefits of going meatless just one day a week:

1. Reduce your risk of heart disease by as much as 19%

2. Reduce your risk of type 2 disabetes by 21%

3. Save your family $600 per year

Tell Us What You Think: Do you eat meatless one night each week in your house? What are some of your favorite dishes to prepare?