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season 1

season 1

S1 E59 - You Can Train Like an American Ninja Warrior

Kids are building self-confidence staying fit.

S1 E58 - Virtual Reality Gym Transports You to Another World

Black Box VR advances the future of fitness.

S1 E57 - The Skee-Ball Kid Wins The National Skee-Ball Championship

Who will win the title of National Skee-Ball Champion?

S1 E56 - Spice Up Your Exercise Routine With A Circus Workout

Bored with your fitness routine? Try these circus exercises to get pumped.

S1 E55 - Hydro Cycle: Spin Class in a Pool

Refresh your spin class by hopping on a Hydro Cycle!

S1 E54 - EnerGEEwhizz Kids Fitness Exercise Classes Is Fun For the Whole Family

Energeewhizz uses fun and flashy technology to gets kids moving!

S1 E53 - All-Female Ice Hockey Team Showing Everyone What it Means to Play Like a Girl

This all female hockey league is inspiring other women to break the ice!

S1 E52 - 15-Year-Old Skateboarder Jordan Santana Is Going for Olympic Gld

This 15-year-old skateboarder dreams of Olympic gold!

S1 E51 - Meet the Fastest 6 Year Old in Texas!

This kid earned the title of fastest sprinter in 1st grade!

S1 E50 - Peruincafolk: Celebrating Peru’s Culture Through Dance

Peruincafolk dance group celebrates the rich and contagious dance moves ...

S1 E48 - Senior Dance Troop Stays Fit and Youthful Through Music

This senior dance troop has been kickin' it to the beat for over 20 years!

S1 E47 - The Running Group Beating Parkinson's Disease One Step at a Time

These runners love what they do and they’re doing it for the best reason!

S1 E46 - This is New York's Only Air Hockey Master

Meet New York's only air hockey master!

S1 E45 - 81-Year-Old CrossFitter Is the Inspiration You Need Today

This grandfather says CrossFit is the secret to his fountain of youth.

S1 E44 - Kids Get Fit and Have Fun With Cardio Drumming

Cardio drumming is for people who want to burn calories while having fun!

S1 E43 - Spreading Spanish Culture Through the Passion of Flamenco in New Jersey

Dance classes spreads Spanish culture through passionate Flamenco dance.

S1 E42 - Downward Diaper? Baby Yoga is the Newest Fitness Craze With New Parents

This yoga class is a bundle of joy for both infants and parents alike!

S1 E41 - The 2019 “Gay Bowl” Celebrates LGBTQ+ Athletes with Football and Fun

The "Gay Bowl" supports LGBTQ+ athletes across the U.S.!

S1 E39 - Billy Haynes: From Silence to Success

17-year-old born severely hard of hearing goes on to realize his dream.

S1 E38 - Long Island Dutchess of Ropes Brings Back the lost art of Double Dutch

Long Island's Dutchess of Ropes is on a mission.

S1 E37 - Encouraging, Inspiring and Empowering Women of Color to Get Active

This woman is getting her sister Latinas in motion.

S1 E36 - Workout Group Designed with Moms in Mind

Getting to the gym while pregnant or with a young child can be tough.

S1 E35 - Durham's Dire Drakes Fight Club

This is one fight club you CAN talk about!

S1 E34 - Welcome to Stroller Strong Mamas

This Long Island mom group gets its workout on... with their kids!

S1 E33 - Long Island Boxing Gym Debuts New Cardio Box Nightclub

Sweat it out and bust a move at this Long Island boxing gym.

S1 E32 - Logan Aldridge: The Fittest One-Armed Man on Earth

Meet the fittest one-armed man on earth.

S1 E31 - Family Fitness on a Farm

"Curvy Fitness Expert" Anowa Adjah checks out Hellerick's Farm.

S1 E30 - Art Running in San Francisco

This man creates works of art out of his running routes.

S1 E29 - The Grandpa of Crossfit Can Lift More Than You

This 80-year-old grandpa will make you want to get in shape!

S1 E28 - 101-Year-Old Yoga Instructor Gives the Most Inspirational Advice

Tao Porchon-Lynch just celebrated her 101st Birthday.

S1 E27 - Termite Watkins: Redemption in the Ring

Fighter Nation, a faith-based boxing gym, gives youth a new lease on life.

S1 E26 - Black Men Run: Go Inside the Running Club

The stereotype-bustin’ black running club.

S1 E25 - Flying High at Chicago's Trapeze School

You could join the circus, or just get fit.

S1 E24 - Would You Try Goat Yoga?

Have you really yoga'd until you do Goat Yoga?

S1 E22 - Court 16 Tennis Teaches the Blind to Play Tennis

What is the sound of Tennis?

S1 E22 - Meet the Inspirational Athlete Who Does It All!

Caitlin Conner hasn't allowed her amputated leg to stop her.

S1 E21 - AIR Aerial Fitness: Burning Calories in Mid Air

AIR Aerial Fitness allows you to burn calories in mid-air.

S1 E20 - Meet a 13-year-old Double Amputee Quarterback

Texas teen double amputee plays football .

S1 E19 - Long Island's First All-Female Roller Derby League

Meet the Roller Rebels.

S1 E18 - 40+ Double Dutch Jumping Off in Chicago!

A group of women is staying fit doing what they loved to do as kids.

S1 E17 - How to Strengthen Your Bones in 10 Minutes

OsteoStrong workout strengthens bones in 10 minutes.

S1 E16 - How to Train Like an Israeli Soldier

A fun and productive way to learn self-defense and stay in shape.

S1 E15 - Epileptic Runner Overcomes Odds to Run Marathon

Epilepsy didn't stop this runner for reaching his goals.

S1 E14 - VR Box Training vs. Conventional Box Training

Pumped gives you the inside scoop on boxing.

S1 E13 - How to Be a Mermaid for a Day

Make your mermaid dreams come true!

S1 E12 - FDNY Boxing Team Fights for Wounded Veterans

These heroes are continuing to help others.

S1 E11 - Inside the Life of a Sign Spinner

It's now considered a sport.

S1 E10 - Pound Fitness: Rock Out with This Workout

A workout class where you get to pound drumsticks.

S1 E9 - Battlesword Philly: A New Kind of Workout

Live out your dream and sword fight your friends!

S1 E8 - Muscle & Flow Hip Hop Yoga

Hip hop...yoga?!

S1 E7 - Meet the 4'5" Tough Mudder

Diana is the smallest participant of the World's Toughest Mudder.

S1 E6 - How to Get Paid to Workout

Best friend fitness duo gets paid to work out!

S1 E5 - This Is Not Your Average Workout

Scott Mathison takes us through his fitness routine.

S1 E4 - You Can Do Yoga with Cats in LA

The purr-fect way to relax!

S1 E3 - Running and Drinking Beer For Science

This running club in Philadelphia concludes its runs with a beer!

S1 E2 - Runners Take Adoptable Dogs for Runs

Philadelphia’s Monster Milers help shelter dogs get exercise.

S1 E1 - Legless Crossfit Trainer Inspiring Other Amputees

Meet Zack Ruhl, a double amputee Crossfit Trainer.